Yoga is an experiential science. Practice it. Live it. Breathe it.
A journey of the self, through the self, to the self
Mind, Body, and Spirit; How yoga translates on & off the mat
Moments of stillness captured
Quoting the yogis
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
- Sri Dharma Mittra