How to Create Your Home Yoga Sanctuary
Creating a calming and inviting yoga space at home is a personal project that can truly make all the difference in sticking to a routine that serves you. Here are some of my favorite tips for setting up a space that will encourage you to enjoy practicing at home:
Find a Spot That Makes You Feel Peaceful
For me, this means somewhere with natural lighting that’s ideally free of noise and distractions. Never underestimate the power of lighting! A space with natural light will naturally energize the body and mind, especially during colder months when many people have minimal exposure to sunlight.
Consider Where to Place Your Mat
If you have the space, I’d highly recommend leaving your mat out so it’s ready and waiting for you anytime – one less thing to do. If the weather allows it, practicing outdoors (in a backyard, or on a patio or roof) in the fresh air always makes me feel extra zen. You can switch it up - feel it out and see what makes you feel most energized.
All You Need Is Your Mat & Creativity
Remember that all you really need to practice is a yoga mat, and enough room to move around 360 degrees. That’s it. Props are fun, but not necessarily essential to buy. It’s easy to make use of things you already have at home - pillows are perfect for adding extra support under your knees, back, or any other part of the body, T-shirts can be used as a strap to improve flexibility, and blocks can be replaced with books.
Keep It Clean
I am a true believer that physical clutter leads to mental clutter. If your yoga space is clean and organized, you’ll be that much more drawn to spend time there. Put away anything unnecessary, and if you do have a few yoga props, try placing them in a designated space when you’re done using them.
Lastly - Make It Your Own!
Enhance the space with YOU - you can use candles, plants, incense, essential oils, a curated playlist, whatever floats your boat. Feeling like your space reflects the best version of you will help turn the area into a source of external motivation, for the days that your internal motivation to get on your mat is lower than usual (we all have them).
Conclusion:
You control the pace – remember that this space is yours to do with what you want. I hope these tips were helpful in creating a space to support a fulfilling home practice.
Do you practice yoga at home? If so, share with me below what helps you create a peaceful yoga space!
Love & Light,
Avigyle